I'm just a big fat brown hairy 24 year old, bro. Why you gotta take everything seriously ? Chill out and have fun cos life’s too short to be sat on the couch !

Quit slouching and get outside ! Maybe play tennis, go on a run, ride a bike, climb a wall, dig a hole, whatever you please ! Just so long it's within the name of being active !

The message will repeat till nobody is around to hear it, so unless you want to be bored, get outside !